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Motivated and Dedicated cadence, structured to rile up your weak asses!
Up In the Morning w the Rising Sun, 2-minute cadence call to get your nasty ass out of bed
Start the Day w Dr Drill cadence, designed to get your ass riled tf up!
Kickass cadence, “Don’t Hate, Motivate!”
Hip and Pelvis Reset
Stylist Stretches
Lounging on the Lakeshore
The Bowstring Stretch
Stylist Stretches and Exercises
The Skin, Your Largest Organ
Lymphatic System
Stress and Adaptation
Nervous System IV Cerebral Structure and Function
Nervous System III
Nervous System II
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