Videos

Zion Adventure 2024

Spooky Halloween Anatomy

Dangling Skeleton Osteology

JD's First Platoon Sergeant

One Man National Asset (OMNA): with JD Baker

DDIP Podcast - Featuring Viper, Coop, Nick and BeeBach

Cinder Block Snatch

Breakfast Exercises - Egg Roll Variations

“Pole Position” core class

Student Syndrome Solution

From the ground up warm-up

The Crisscross or MC Hammer

Bogey versus the Ducks

The Flutter Kick

Wall Stretches