A continuation of the Week 5 Challenge: Planking

I came up with this household take on the exercise. Essentially, you position yourself at the base of the stairs and perform a mobile superplank. This is good PT to work on core strength, but particularly the upper body. If you climb yourself up and down the stairs and just keep moving, the torso and extremities will get a tremendous workout.

Have a cool addition inbound, which adds lateral movement and music. But YouTube keeps blocking it on copyright violation because it’s ACDC. Can’t imagine the boys would have a problem with us training to their motivating tunes…